Illicit Fentanyl: What You Need to Know

July 10, 2018

Deaths from opioids continue to rise in the United States and this continued increase is fueled by the use of synthetic opioids – especially illicit fentanyl. In fact, fentanyl was

Is Fear Getting in the Way of Your Recovery?

June 18, 2018

Fear is normal and even healthy – but it can also stand in the way of your recovery. Fear can prevent you from taking that first courageous step to get

Why You Should Volunteer This Summer

June 6, 2018

With summer nearly upon us, it’s a smart idea to schedule in some time for volunteer work. Making an effort to give back to your community – whether by volunteering

Sober Ways to De-stress This Summer

May 30, 2018

After months of deadlines, projects, papers and tests it’s no wonder that you feel super stressed! But, luckily, the summer is almost here and it’s the perfect time to decompress

Warning Signs of College Burnout

May 9, 2018

Feeling burned out? Mental Health Month, created by Mental Health America (MHA), is the perfect time to slow down and take better care of your mental health. Luckily, there are plenty

Study Examines Link Between Drinking Views and College Drinking Behavior

April 25, 2018

If you or someone you love is among the more than 33% of college students who partake in “heavy episodic drinking,” it may be due to your personal views about

Coping with College Stress

April 11, 2018

For many students, stress and college go hand and hand. In fact, one survey of American college and university students found that 43.3 percent of students claimed to have experienced

The Mental Health Benefits of Spring Cleaning

March 30, 2018

Spring cleaning certainly has the obvious benefits of an organized closet, clutter-free desk area and clean space – but perhaps more important is its mental health perks, including improved mood, decreased

The Health Hazards of Smoking Pot 

March 28, 2018

With greater access and growing legalization of marijuana, it’s no surprise that there’s been a steady increase of marijuana use among college students over the past decade. But smoking pot

Sober Activities for Spring Break

February 28, 2018

Spring break doesn’t have to mean going overboard with partying, drinking and/or drug abuse. Instead, with a little creativity, you can spend the time off having clean, sober fun that

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