Study Examines Link Between Drinking Views and College Drinking Behavior

April 25, 2018

If you or someone you love is among the more than 33% of college students who partake in “heavy episodic drinking,” it may be due to your personal views about

Coping with College Stress

April 11, 2018

For many students, stress and college go hand and hand. In fact, one survey of American college and university students found that 43.3 percent of students claimed to have experienced

The Mental Health Benefits of Spring Cleaning

March 30, 2018

Spring cleaning certainly has the obvious benefits of an organized closet, clutter-free desk area and clean space – but perhaps more important is its mental health perks, including improved mood, decreased

The Health Hazards of Smoking Pot 

March 28, 2018

With greater access and growing legalization of marijuana, it’s no surprise that there’s been a steady increase of marijuana use among college students over the past decade. But smoking pot

Sober Activities for Spring Break

February 28, 2018

Spring break doesn’t have to mean going overboard with partying, drinking and/or drug abuse. Instead, with a little creativity, you can spend the time off having clean, sober fun that

Roommates Key to Mental Health Support 

February 23, 2018

With rising stress, anxiety and depression rates among college students, more researchers are trying to figure out the best way to ensure that these students get the mental health help

Study: Screen Time Linked to Unhappiness

January 31, 2018

A new study – which came just two weeks after two major investors urged Apple to do more to combat iPhone addiction among young people – found that teens glued to

Practicing Self-Love for Lasting Sobriety

January 11, 2018

January is self-love month – and there’s no better time to start showing yourself some love. After all, self-love is crucial for lasting sobriety. If you love and respect yourself, you’ll

6 Smart Resolutions for Your Recovery

December 27, 2017

As the new year approaches, it’s helpful to make a few small, practical promises to yourself that will help your recovery. Here are some ideas to get you started: Try something new.

Safeguard Yourself Against These Holiday Stressors

December 20, 2017

Do you have a holiday action plan in place? It’s not too late to prepare yourself for triggers and temptations that accompany this festive season. Here are some common holiday

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