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Study: Screen Time Linked to Unhappiness

January 31, 2018

A new study – which came just two weeks after two major investors urged Apple to do more to combat iPhone addiction among young people – found that teens glued to

Practicing Self-Love for Lasting Sobriety

January 11, 2018

January is self-love month – and there’s no better time to start showing yourself some love. After all, self-love is crucial for lasting sobriety. If you love and respect yourself, you’ll

6 Smart Resolutions for Your Recovery

December 27, 2017

As the new year approaches, it’s helpful to make a few small, practical promises to yourself that will help your recovery. Here are some ideas to get you started: Try something new.

Safeguard Yourself Against These Holiday Stressors

December 20, 2017

Do you have a holiday action plan in place? It’s not too late to prepare yourself for triggers and temptations that accompany this festive season. Here are some common holiday

Sober Ways to De-stress

November 29, 2017

Between finals and the upcoming holiday season, this time of year can feel extra stressful for students in rehab. Balancing recovery activities and school work with holiday shopping and family and

Cutting and Self-Injury: Warning Signs and How to Help

November 27, 2017

Unfortunately, self-injury and addiction often go hand-in-hand. Self-injury refers to a person harming his/her own body on purpose. It’s also called “self-harm,” self-mutilation or self-abuse and it tends to begin in

Smart Study Habits

October 25, 2017

The ability to study smarter (not necessarily harder) is a much-researched topic, with science offering a number of strategies to help students supercharge their learning and better store information. Here

Social Media Use in Recovery

October 11, 2017

Social media definitely has its pros and cons, with studies citing harmful effects like depression and poor body image as well as positive powers like the ability to create feelings

Are You Practicing Wellness?

September 27, 2017

Recovering from addiction isn’t just a matter of giving up drugs and/or alcohol and staying sober – it’s an ongoing effort to achieve health and wellness in every day life.

How Sleep Helps Your Recovery

September 13, 2017

Do you fall short on the recommended seven to nine hours of shut-eye per night? If you answered, “yes,” you’re far from alone. In fact, some studies indicate that almost

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