Sober Ways to De-stress

November 29, 2017

Between finals and the upcoming holiday season, this time of year can feel extra stressful for students in rehab. Balancing recovery activities and school work with holiday shopping and family and

Cutting and Self-Injury: Warning Signs and How to Help

November 27, 2017

Unfortunately, self-injury and addiction often go hand-in-hand. Self-injury refers to a person harming his/her own body on purpose. It’s also called “self-harm,” self-mutilation or self-abuse and it tends to begin in

Smart Study Habits

October 25, 2017

The ability to study smarter (not necessarily harder) is a much-researched topic, with science offering a number of strategies to help students supercharge their learning and better store information. Here

Social Media Use in Recovery

October 11, 2017

Social media definitely has its pros and cons, with studies citing harmful effects like depression and poor body image as well as positive powers like the ability to create feelings

Are You Practicing Wellness?

September 27, 2017

Recovering from addiction isn’t just a matter of giving up drugs and/or alcohol and staying sober – it’s an ongoing effort to achieve health and wellness in every day life.

How Sleep Helps Your Recovery

September 13, 2017

Do you fall short on the recommended seven to nine hours of shut-eye per night? If you answered, “yes,” you’re far from alone. In fact, some studies indicate that almost

Helping Recovery vs. Enabling Addiction

March 14, 2017

Enabling can be harmful to a person’s recovery. This blog will look at what enabling is, and how you can support a person in recovery rather than continue to aid

The Importance of 12 Step Program Engagement After Treatment.

March 8, 2017

What makes 12-step programs a good viable option for continuing care after treatment? Let’s look at the reasons to stay engaged. 12 Step Programs gives those in recovery a means

Internet gaming addiction: A new phenomenon

March 4, 2017

Since the 1980’s there has been a movement towards a different conceptualization of addiction, from one that required ingesting a substance, to an alternative perspective that includes a focus on

Paying For Drug and Alcohol Treatment

March 2, 2017

We choose to set aside money for many pleasant events during our lives. We certainly save money to buy a house. We save to pay for college or to go

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